Return to Play Post-Surgery Goals

Return to Play Post-Surgery Goals

These exercises will guide you from 3 to 6 months post surgery. It is vital to faithfully adhere to the following program to avoid re-injury to the ACL reconstruction.

Post Surgery:

• Months 3-4: Jogging Phase
• Months 4-5: Agility Phase
• Months 5-6: Return to Drills Phase
• Months 6-7: Return to Practice Phase
• Months 7-8: Return to Competition Phase