Return to Play Post-Surgery Goals

Months 6-7: Return to Practice Phase

Throughout months 6-7 you can start practicing your sport with your team. You can get physical in practice but only progress to play when you are fully confident. You will need both the physical strength and mental confidence before you start to compete and play.

Strength

Cardio

Flexibility

• Stretching

Core

• Core Training

Agility

• Agility Training

Plyometric