Registered nurses can help you find a location or specialist that's right for you.
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Call 404-778-7777
7:30 a.m. to 6 p.m. EST (M-F)
Return to Play Post-Surgery Goals

Weight Training
Months 3-4
3-4 times a week
- Leg press to 90 degrees
- Leg curls
- Inner/outer thigh strength
- Mini-squats
- Normal upper body workouts
Tips:
- Lower extremity strength should all be done on same day and make sure you get 48 hours rest between strength exercises.
Months 4-5
2-3 times a week
- Squats
- Dead lifts
- Straight Leg Deadlifts
- Clean high pull
- Shrugs
- Leg press/hip sled
- Leg Curls
- Leg extensions (without knee pain)
- Inner/outer thigh
Months 5-7
2-3 times a week
- Squats
- Dead lifts
- Straight Leg Deadlifts
- Clean high pull
- Shrugs
- Leg press/hip sled
- Leg Curls
- Leg extensions (without knee pain)
- Inner/outer thigh
- social information if applicable
- Make an Appointment
- Refer A Patient
How Can We Help You Today?
Need help? We will be delighted to assist you today, so please call us at 404-778-7777. We look forward to hearing from you.
